壹型日志并非伏案空想，源于控糖磨难与坚守，是 1 型糖友对精细血糖数据的极致执念。 Type One Diary is no desk-bound fantasy. It grew from the hardships and persistence of glucose management — a Type 1 diabetic's ultimate obsession with fine-grained blood glucose data.
人生下半场刚拉开序章，我骤然确诊爆发性 1 型糖尿病，跌入人生至暗低谷。事业陷入进退两难的空窗期，还要终日与飘忽不定的血糖对峙，双重重压裹挟着日常。 Just as the second half of my life was beginning, I was abruptly diagnosed with fulminant Type 1 diabetes — plunging into the darkest valley. My career was at a standstill, while I wrestled daily with unpredictable blood glucose. A double weight pressed upon every ordinary day.
我仍想守住体面，优雅从容地生活，可刚出院的那段日子寸步难行。血糖仪、胰岛素、碳水测算如影随形，脑中时刻运转着不停歇的计算器，每一餐每一饮都要反复计算权衡。 I still wanted to live with dignity and grace, but those first days out of the hospital were impossible. Glucose meters, insulin, carb counting — they became my constant shadow. An unrelenting calculator running in my head, weighing every meal and every sip.
市面各类胰岛素泵、CGM与APP我尽数尝试。即便严格遵守控糖规范、事事细心把控，血糖曲线依旧跌宕，平稳始终难以企及。 I tried every insulin pump, every CGM, every diabetes app on the market. Even with strict discipline and meticulous attention, my glucose curves remained volatile — stability was always just out of reach.
直至遇见 Loop 与 iAPS，长久无解的控糖困境，终于迎来转机。 Until I found Loop and iAPS. A long-unresolved struggle finally met its turning point.
接触 Loop 和 iAPS 等闭环系统后，我的控糖方式彻底改变。改变的不止血糖读数，更是我看待数据的方式。算法每五分钟依据血糖趋势、胰岛素存量与参数自动调节，全过程清晰可见。After adopting closed-loop systems like Loop and iAPS, my glucose management was transformed. What changed wasn't just the blood glucose readings, but how I viewed the data. The algorithm automatically adjusts every five minutes based on glucose trends, insulin on board, and parameters — the entire process is transparent and visible.
可视化数据令我痴迷，我希望完整拆解自身血糖规律，可现有工具无法支撑深层分析。我迫切需要一款简洁可溯源的一体化工具，不用在多个应用间反复切换，整合全部控糖数据，简化日常记录流程。I became fascinated by data visualization. I wanted to fully decode my own glucose patterns, but existing tools couldn't support deep analysis. I urgently needed a clean, traceable, all-in-one tool — one that didn't require switching between multiple apps, that consolidated all glucose data, and that simplified daily logging.
专为我自己，也为所有一型糖友打造这份血糖报告平台。A glucose report platform built for myself — and for all Type 1 diabetics.
它不只是数据看板，更是懂控糖日常的专属陪伴。深度数据分析、精致可视化图表，每一条洞察都贴合一型糖友真实需求。It's more than a data dashboard — it's a companion that understands the daily reality of glucose management. In-depth data analysis, elegant visualizations, and insights that speak to the real needs of a Type 1 diabetic.
支持直连 Nightscout，无需中转，CGM 数据直达个人面板：实时血糖、走势曲线、在靶时长、活性胰岛素、漏针识别、风险指数、周度时段血糖规律全部囊括。Direct Nightscout connection — no middleman. CGM data flows straight to your personal dashboard: real-time glucose, trend curves, time in range, insulin on board, missed-bolus detection, risk index, and weekly time-of-day patterns — all in one place.
我们无意取代内分泌医师，只希望帮你在复诊时掌握完整身体数据，提前预判血糖隐患，更透彻地了解自身身体。We have no intention of replacing your endocrinologist. We simply want to help you walk into every appointment with a complete picture of your body, anticipate glucose risks early, and understand yourself more deeply.
所有功能都源于我的亲身经历：深夜突发的低血糖、反复校准的碳水计量、长久与糖共存仍认真生活的坚持。Every feature stems from my own lived experience: late-night hypos, endlessly recalibrated carb counting, and the resolve to keep living earnestly despite a lifelong companion called diabetes.
每行代码都源于真实控糖经验Every line of code from real glucose management experience
直连 Nightscout，不经过我们Direct to Nightscout, not through us
辅助决策工具，非医疗器械Decision support, not medical device
献给痴迷数据的一型糖友For Type 1 Diabetics Obsessed with Data
无论你使用 Loop、iAPS、AAPS 闭环，热衷数据复盘，或是认同数据赋能控糖 —— 这里就是你的专属平台。无需技术门槛，轻松看懂每五分钟生成的身体数据洞察。Whether you run a Loop, iAPS, or AAPS closed loop, love poring over data, or simply believe in data-driven glucose management — this is your platform. No technical barrier; just effortless insight into the data your body generates every five minutes.
前路功能持续更新，而初心始终不变：真实数据、实用洞察，由懂控糖日常的糖友亲手搭建。Features will keep evolving, but the founding intent never changes: real data, practical insights, built by a diabetic who lives the daily reality of glucose management.
壹型日志建立在 Nightscout 之上——你已有的 CGM 数据基础设施。CGM 数据每 5 分钟直达你的个人面板，无需额外部署，无需数据搬家。Type One Diary is built on top of Nightscout — the CGM data infrastructure you already have. CGM data reaches your personal dashboard every 5 minutes, with no extra deployment and no data migration.
TIR、GMI、血糖波动系数一目了然，发现隐藏的风险时段。TIR, GMI, and glucose variability at a glance — uncover hidden risk periods.
无需在我们的服务器上新建账户，用你自己的 Nightscout 即可。No need to create an account on our servers — just use your own Nightscout.
CGM 数据实时同步，仪表盘自动更新。CGM data syncs in real time; the dashboard updates automatically.
自动生成血糖分析报告，打印或分享给医生，复诊更有底气。Auto-generate a glucose analysis report — print or share it with your doctor for a more confident appointment.
🔍 控糖评分算法透明 · 评分公式公开可查，TIR、GMI、波动系数每个维度都有明确依据，不搞黑箱，让你清楚知道每一分从何而来。🔍 Transparent Glucose Scoring Algorithm · The scoring formula is open and verifiable. TIR, GMI, and variability each have a clearly defined basis — no black box, so you always know exactly where every point comes from.
每五分钟的身体数据，凝练成一页医生看得懂的图表。不只是数字，是你和医生之间最直接的「共同语言」。Every five minutes of data, distilled into a single page your doctor can read at a glance. More than numbers — the clearest "common language" between you and your doctor.
TIR、GMI、变异系数、时段规律全部浓缩在一张报告里，医生扫一眼就懂。TIR, GMI, variability, and time-of-day patterns — all distilled into one report your doctor can grasp at a glance.
不用翻手机截图、不用口头回忆，一份 PDF 提前发或打印带去，把问诊时间留给真正重要的事。No more scrolling through phone screenshots or relying on memory. Send or print a PDF ahead of time — spend the appointment on what truly matters.
早餐时段连续偏低？夜间频繁偏高？报告帮你提前暴露你自己都没察觉的规律。Breakfast consistently low? Nighttime frequently high? The report surfaces patterns you might not have noticed yourself.
直连你的 Nightscout，选择日期范围，报告即出，完全免费。Connect your Nightscout, pick a date range, and the report is ready — completely free.
连接你的 Nightscout 即可，60 秒搞定Just connect your Nightscout — done in 60 seconds
准备好更懂自己的血糖了吗？Ready to understand your glucose better?
用全新的视角看待你的数据。免费注册，60 秒连接 Nightscout。See your data through a whole new lens. Sign up free and connect Nightscout in 60 seconds.
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